Planning to travel long hours on a plane this holiday season? Sitting for extended periods can take a toll on your body, but a few simple stretches and tips can help you stay comfortable and prevent stiffness! In this video, our physio shares easy seated stretches you can do right in your airplane seat, along with expert tips to manage long hours of sitting.
Contents Covered:
- Neck, Shoulder and Back Stretches that can be done while being buckled in on airplane seats
- Preventing Deep Vein Thrombosis
- Managing injuries while on holiday