In this follow-up video, our Principal Physiotherapist, Calvin, discusses the mileage threshold and how pushing past it can lead to injuries like knee pain and plantar fasciitis. Learn how to safely increase your mileage and keep your training on track!
Contents Covered:
- What is Mileage Threshold?
- What are the factors correlating with mileage?
- What are factors that you can change and can’t change to increase mileage?
- What can you do to safely increase your mileage?