Educational Talks
Planning to travel long hours on a plane this holiday season? Sitting for extended periods can take a toll on your body, but a few simple stretches and tips can help you stay comfortable and prevent stiffness! In this video, our physio shares easy seated stretches you can do right in your airplane seat, along with expert tips to manage long hours of sitting.
Should I Stretch?
To stretch or not to stretch? Our physiotherapist breaks down when and how marathon runners should stretch! Learn the best pre- and post-run stretches to improve flexibility, prevent injury, and boost recovery as you prepare for Singapore's biggest marathon!
Training for Marathon – Mileage Threshold
In this follow-up video, our Principal Physiotherapist, Calvin, discusses the mileage threshold and how pushing past it can lead to injuries like knee pain and plantar fasciitis. Learn how to safely increase your mileage and keep your training on track!
Marathon Training
Get ready for Singapore's largest marathon! Our Principal Physiotherapist, Calvin, shares insights on common running injuries like knee pain and plantar fasciitis, plus tips for preparation, including how to prevent injuries through stretching and strengthening exercises.
Breastfeeding Education
Join our Women's Health Physiotherapist and Lactation Consultant Kelly as she tackles common breastfeeding challenges, including low milk supply, engorgement, and blocked ducts. In this video, Kelly also addresses back and neck pain caused by poor posture during breastfeeding and demonstrates effective breastfeeding postures for mummies to adopt.
Embarking on a new fitness journey in the New Year? Here are quick and effective tips to keep injuries at bay as you work towards your goals! Stay safe, stay strong, and conquer your resolutions!
Pelvic Floor and Low Back Pain?
Join Kelly, our Women's Health Physiotherapist, as she unravel the fascinating connection between Pelvic Floor Weakness and Low Back Pain. It's time to empower your journey to a pain-free, stronger you!
Understanding your Shoulder Pain
Shoulder pain can result from various issues, and it's crucial to distinguish between shoulder impingement and frozen shoulder.Join Calvin, our Principal Physiotherapist, as he provides insights into differentiating shoulder impingement from frozen shoulder and offers effective tips for managing shoulder pain. Gain practical insights for relief and take the initial step toward a pain-free shoulder!
Antenatal Physiotherapy Talk Part 1
Join us for an informative Antenatal Physiotherapy Talk. Our experienced Women's Health Physiotherapist, Kelly, will guide you through essential exercises, tips, and advice to make your pregnancy journey as comfortable and healthy as possible. Stay tuned for expert insights that will help you have a happy and healthy pregnancy.
