Prevention of Breast Cancer
In the latest CNA article posted on 7th October 2024, Dr Anthony Tang found that women in Singapore are getting breast cancer at a younger age. Breastfeeding, having a child before 35 and having more children...
Keep Well to Keep in Shape
As the new year unfolds, resolutions often center around transforming lifestyles and embracing fitness routines, whether through engaging in activities like HIIT, Yoga, Pilates, or pursuing exercise milestones such as completing a half or full marathon, conquering...
Polycystic Ovary Syndrome (PCOS): What and How
What is Polycystic Ovary Syndrome? Polycystic Ovary Syndrome (PCOS) is a endocrine disorder...
Inner Knee Pain? Meniscus or Pes Ancerinus?
Have you been experiencing inner knee pain when climbing stairs or standing up? It could be either your meniscus or your pes ancerinus. Let's delve into...
Diastasis Recti: What and How
What is Diastasis Recti / Rectus Diastasis? Diastasis Recti, or more commonly known as Rectus Diastasis, is a...
Preventing Falls and Fractures in Elderly
17% of our elderly population are prone to falls leading to fractures. There are many factors that increases the risk of falling...
Urinary Incontinence: What and How
What is Urinary Incontinence? Throughout pregnancy, it's common to experience heightened urinary urges and occasional leaks, especially...
Do you have pain in your knee?
Do you have pain in your knee while climbing stairs? Knee Pain is the 3rd most common complain in our population, with ladies experiencing a higher incidence...
Understanding your Shoulder Pain
Are you experiencing pain in your shoulder? Frozen Shoulder? Shoulder impingement? Which is which? There are many causes...