Get ready for Singapore’s largest marathon! Our Principal Physiotherapist, Calvin, shares insights on common running injuries like knee pain and plantar fasciitis, plus tips for preparation, including how to prevent injuries through stretching and strengthening exercises.
Timestamps:
0:00 – Introduction
0:27 – Knee Pain with Running
0:57 – Stretches & Strengthening Exercises for Knee Pain
1:39 – Plantar Fasciitis with Running
2:02 – Stretches for Plantar Fasciitis